Foods that are beneficial for strengthening muscles in old age

As we age, maintaining strength, energy, and independence becomes more challenging. After 60, many people experience muscle loss, morning weakness, heavy legs, and a drop in vitality. But there’s a simple, natural way to fight back—eating the right foods before bed.
This approach doesn’t rely on expensive supplements or medications. Instead, it focuses on affordable, everyday foods that support your body’s natural ability to restore itself during sleep.